the chiropractic report
Most resolutions are forgotten by March. This one is not only easy to keep, it'll make you much happier than losing a few pounds.
So here’s seven ways you can start to think positive in the new year:
1) When you wake up in the morning, complete the following: My purpose is _________________.
Your answer could be anything from how you want to live your life to what you have planned for the day, but whatever it is, starting your day off this way gives you meaning and sets a positive goal and mindset.
2) Do something physical right when you wake up.
Okay, I know I said we weren’t discussing weight loss as a resolution, and we’re still not. Exercise is so much more than an means to an end. When you exercise first thing in the morning, you feel a sense of accomplishment, which can carry into the rest of the day’s tasks. Plus, by getting up each day when you’d rather catch another hour of sleep, you’re teaching yourself discipline, which will also carry over into your life.
3) Think about the future, but live in the present.
Happiness means different things to different people, but one way to ensure you won’t ever be happy is to live your life thinking about how far you still have to go.
Write something about yourself. No need to be fancy, just an overview.