the chiropractic report
HealthSource successfully treats and relieves back and neck pain for thousands of patients everyday
HealthSource patients receive an examination and a report of finding.
Based on the exam findings a treatment plan is created specifically for the patient.
Tips for a Thin(ner) Thanksgiving
Any holiday where the focus is the food is a good holiday in my book. Turkey, mashed potatoes, stuffing, cranberry sauce, gravy…I just drooled on my keyboard. And since it only comes around one day a year, why not indulge a little? Clear your plate? Get seconds? Get thirds? Have TWO pieces of pecan pie? Well, you and I both know the reason: Because nothing is worse than going back to work wearing pants that are a little more snug than you remember.
The average American eats between 3,000 and 5,000 calories on Thanksgiving Day—about two days worth! And while just one big meal won’t make you fat (any more than one salad dinner will make you skinny), wouldn’t it be nice to spend the holiday not hating yourself? Here’s some tips that can help you feel good both on Thanksgiving and for days after.
Start with a calorie deficit.
If you don’t regularly exercise, Thanksgiving morning may be the perfect day to start. Burning a few extra calories right away will give you a fighting chance for when you’re stuffing yourself full of cheesy potatoes and green bean casseroles.
If you are looking for a chiropractor in Dublin Ohio then look no further, because Dr. Brian Allard at Healthsource of Dublin is here to help you.
Why would you want to choose Dr. Brian Allard,DC at Healthsource of Dublin as your chiropractor in Dublin Ohio? Because, he has helped hundreds and even thousands of patients become healthier, happier and pain free.
Dr. Allard has the ability to help diagnose the root of the problem, and help you gain a new perspective on your health. He will certainly treat the areas you feel pain and discomfort, that is for sure. However, he will also work with you to show you how living a healthier and more active lifestyle is the key to your better health.
You owe it to yourself if you are in pain, and looking for gentle pain relief, to call Dr. Allard's officer and schedule your appointment.
He will listen to your needs, assess your situation, and even can take x-rays and perform additional tests when needed. He can begin to work with you almost immediately after he diagnoses what your problem is.
Why is that important?
Because, when you are in pain you want pain relief. Period. So, once your initial pain is relieved, you can work with Dr. Allard on what is causing the pain so he can help you correct it at the source. Maybe you stand all day or work and sit in a chair? Maybe you are required to lift big boxes? Then some stretching exercises to go along with the progressive chiropractic care he offers would help you to condition your muscles and help you create more stamina for yourself. Whatever the issue, he can help you plan for it better, and through this strategy, many future injuries or flair-ups can be avoided.
If you are looking for gentle pain relief, then choose Dr. Brian Allard, DC, a chiropractor in Dublin, located near Bethel Road and Sawmill Road in Dublin, next to Aldi's. Dr. Allard is here to help you and listen. so give us a call at 614-457-7575 and we can get your appointment scheduled some days even on the same day!
Pain Relief Never Felt So Good
We are excited to release this new, mobile friendly website for your usage. We hope that you take some time to explore all of the services we provide. Our continued commitment to providing gentle pain relief in Columbus has allowed us to help thousands of Central Ohio Residents.
We hope you find this site to be more manageable and user friendly. If you have any suggestions, please use our contact form to let us know!!
Thanks and to you health,
Dr. Brian Allard, DC and Staff
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